TOOLKIT
Resources + Power-Ups
Here, you'll find proven and curated tools to grow IRL that have helped past clients or me personally. You can choose the exact upgrades you need to start your self-development adventure (regardless of budget).
DIY Research
Surround yourself with blogs, podcasts, and other resources to kickstart your journey.
Party Support
When you need accountability, look for Discord servers, private FB groups, or forums.
1:1 Guidance
If you want to skip trial and error, assemble a team of coaches or practitioners to help out.
THE BHQ BOOKSHELF
GET READIN'
Here are the top recommended reads from BHQ for gamers to battle their most common conflicts. Our top books are here to equip gamers who want to fight their biggest battles. Each one covers a key theme that past clients and Coach Megan have all struggled to conquer.
REBOOT YOUR HABITS
Bad habits repeat themselves repeatedly, not because you don't want to change, but because you have the wrong system for change. Use the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
UNLOCK ADVENTURE
Level Up Your Life uses the principles of video games, movies, television, comic books, and pop culture to teach you how to transform your life in extraordinary ways. Start collecting real-world experiences that are just as amazing and fulfilling as the adventures of comic book heroes and video game characters.
GAIN CONFIDENCE
Jia learned that even the most preposterous wish may be granted if you ask in the right way, and here he shares the secret of successful asking. He learned techniques for steeling himself against rejection and ways to develop his confidence. This is a plan that can't be derailed by a single setback and shifts your thinking.
PULL UP YOUTUBE
WATCH SOMETHING
If you're not ready to take action just yet, have some inspiration instead. Listen, learn, and prepare yourself for change from the coziness of your computer.
INVEST IN YOURSELF
EASY AMAZON UPGRADES
If you're not ready to take action just yet, have some inspiration instead. Listen, learn, and prepare yourself for change from the coziness of your computer.
PROTEIN SHAKES
These shakes solved my problem of being run down and having nothing healthy + yummy on me. They got thrown in the car, my bag, or just got pulled out of the fridge when I was lazy. If you're trying to start regaining energy and bother to eat, start here. (Bonus: Best tasting 'chocolate' flavor I've ever had between shakes and countless protein powders, still a solid go-to)
WEIGHTED BLANKETS
I've had countless friends who struggle with chronic pain, insomnia, and anxiety who swear by these things. Though they're not a great fit for my lifestyle when I travel, they have been proven to ease stress, make you feel secure, and calm your nervous system. Check them out if you're struggling to get quality sleep or can't wind down at night.
BLUE LIGHT GLASSES
I've had countless friends who struggle with chronic pain, insomnia, and anxiety who swear by these things. Though they're not a great fit for my lifestyle when I travel, they have been proven to ease stress, make you feel secure, and calm your nervous system. So check them out if you're struggling to get quality sleep or can't wind down at night.
COMPRESSION GLOVES
Nowadays, they're pretty typical for pros in e-sports, streaming, or digital art. However, they're a great tool if you work from home or are simply into some heavy-duty gaming. A solid choice if you're looking for an affordable way to avoid carpel tunnel, wrist pain, or developing future arthritis (so you can keep gaming longer, obviously).
LEARN FROM OTHERS
SUCCESS STORIES
Need some more completely free options to get you started? Read these stories of gamers who have gone through BHQ programs and picked up tips and tricks.
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